Tired of feeling like nutrition & fitness advice wasn't made for your tall body?
If you've ever...
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Compared your diet to your shorter friends & wondered why you feel hungry ALL the time
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Stuck to cardio, pilates, & light weights out of fear of getting "too bulky"
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Struggled with late-night cravings or overeating after trying to "eat light" all day
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Felt frustrated that no matter how much you workout, your body still doesn't feel as fit or defined as you want
...you're not alone
Most nutrition & fitness programs aren't designed for tall girls.
They tell you to eat less, train like a petite influencer, & shrink yourself as much as possible.
But that's NOT how you build the strong, lean, confident body you actually want.
It's time for an approach that works for YOUR unique tall girl body WITH a tall girl professional who's been in your shoes.
...(literally, because only tall girls are able to share shoes #bigfootprobs) lol
WELCOME TO:
The Beyond Your Body Program
This program will teach you how to:
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Start living a lifestyle that allows you to eat your favorite foods & build a fitter, athletic body
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Master your training to sculpt your physique & feel PROUD of what your tall body can do
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Lose fat & build muscle at the same time (without extreme diets)
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Eat in any situation with confidence, trust your body, and ditch diet culture for good
Everything that diets don't teach you.
INCLUDES:
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1 hour Onboarding & Strategy Call to create your gameplan!
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Personalized nutrition goals to optimize your metabolism
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Bi-weekly Check-ins (via Zoom Call)
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Text & voice memo support Monday-Friday for in-between support (inside BYB app)
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Training programs designed to make PROGRESS (build a strong, defined physique)
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Signature Beyond Your Body Method to finally feel in control around the truffle fries & AT PEACE with your fav foods (15+ video/audio lessons)
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Confidence knowing how to fuel your body for LIFE!
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Simple Beyond Your Body App to track all your progress
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Community "Friday wins" for check-ins & accountability with women on similar journeys!
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Support from me every step of the way! (Registered Dietitian & Strength & Conditioning Specialist)
BONUS #1
The Effortless, Fit-Foodie Meal Planning Guide:
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Learn how to do "easy-going meal prep" in 4 simple steps so you crush your goals every week!
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BEST ideas prep food for work!
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EASY, effective meal templates with 5 ingredient recipes
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Grocery list essentials to easily hit your targets
BONUS #2
The Ultimate Dining Out Guide:
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You're not expected to cook every week — you need GO-TO fast food options that are balanced
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What to order at restaurants when you want to feel your BEST
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TOP travel tips! Strategies so you don't ever have to "start over again" after a vaycay
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How to edit your coffee order & Starbucks GO-TO drinks!
BONUS #3
Life Beyond "Looking Fit"
Body Image Guide:
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Overcome bad body image days (like when you "feel fat" after overeating even though your body doesn't change after one meal)
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Move away from perfecting & start appreciating! Start to ask the hard questions such as "when will my body be enough?"
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Build resilient confidence from the inside out!
BYB is NOT for you if...
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You want another quick fix
If you're looking for another *30 day challenge* that's unsustainble, this isn't the program for you. This program teaches you how to build a fit body that LASTS, but you have to be patient and willing to do things differently (but better !!).
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You're unwilling to ditch diet culture (do something different)
Diet culture is why you feel guilty around food & unhappy in your body. We have to unlearn what you have been taught about nutrition & fitness, which means you need to be willing to focus BEYOND your body to build the fitter, healthier, happier you.
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You want to be "fitness influencer / body builder lean"
Unless you want your entire life and mind to be consumed by fitness and food, then being ultra lean is not realistic. This program helps you build a body that is realistically lean, healthy, and happy (AKA you don't have to workout 6 days a week, weigh out your broccoli, or cut out every fun food event !)
Tall Girl Food Freedom & Fitness Dietitian
Denvyr Tyler-Palmer
Registered Dietitian + Strength & Conditioning Specialist
Hi! I'm a 5'11" Registered Dietitian who specializes in fitness & food freedom! Meaning, I help you build a fitter & healthier body without giving up your favorite foods.
(I love brunch... you love brunch...and learning HOW to eat for real life is the key to getting results that last).
After overcoming years of restrictive dieting & body obsession, I found that achieving a fit and confident body isn't about having more willpower — we simply don't know how our bodies work.
The way we have been taught to think about food & our bodies is f*cked up.
(thanks to diet culture)
Most people are obsessed with "looking" fit but rarely ever consider what being fit truly means.
This is why I'm here.
To help you build health & fitness that goes beyond your body — rooted in the science of metabolism and achieving a healthy relationship with food & your body.
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Bachelor's in Exercise Science
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Master's in Nutrition
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Registered Dietitian
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Strength & Conditioning Specialist (CSCS)
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Certified Sports Nutritionist (CISSN)
Frequently Asked Questions
How is this different from other diets & programs?
The BYB Method is different because we work with your metabolism by eating enough nutrition for your body's needs while strength training!
This process results in you not only feeling AMAZING (more energy, consistent mood, better digestion, mental clarity) which helps you stay consistent, but you'll also lose body fat and build/support muscle to build a leaner physique!
Traditional diets force you to eat as little as possible, which makes you lose muscle and have insane cravings. This results in quick weight loss, but it's totally unsustainable while damaging your metabolism during the process.
Do you guarantee weight loss?
The reality is that no one has a crystal ball to tell you when and how much weight your body will lose. If you feel uncomfortable with your weight right now, I know hearing this may sound scary but here is what I want you to know.
Most of the women I work with *think* that weight loss is their goal, when really they want fat loss and a body recomposition! This means when you focus on fat loss, you may see smaller weight changes but over time you will notice a leaner, more toned physique because you're investing in muscle and encouraging your body to shed excess body fat. This is why I teach you not to rely on the scale as your only measure of progress!
So no, I do not guarantee weight loss. But I do guarantee that my method will help you find your happiest weight! (a weight where you are metabolically healthy, not depriving yourself, and able to live your life to the fullest!)
Do I have to track calories?
It's not a requirement, but in the program you will learn how to track your food as a tool to make sure you are eating enough of the right foods for your goals!
Most women don't realize how much protein they are underreating until they start tracking. However, tracking is just a tool. It is not a "diet" and I teach you how to build eating skills along the way so you have an exit strategy once you've learned what you need to from tracking!
How can I ask you more questions about the program?
You can email me at hello@beyondyourbody.club or send me a DM on Instagram @denvyr
